Skip to main content

Quick Facts

CapitalMontpelier
Largest CityBurlington
Population647,064 (2023)
Area9,616 sq mi
StatehoodMarch 4, 1791 (14th)
NicknameThe Green Mountain State
Time ZoneEastern (ET)
State Motto"Freedom and Unity"

Interactive map of Vermont showing major cities

About Vermont

Vermont, officially the State of Vermont, is located in the New England region of the northeastern United States. With approximately 647,000 residents, Vermont is the second-least populous state (only Wyoming has fewer people). Montpelier is the smallest state capital by population (about 8,000), while Burlington is Vermont's largest city and vibrant cultural center on the shores of Lake Champlain.

Vermont's name comes from French "vert mont" meaning "green mountain," referencing the heavily forested Green Mountains running the length of the state. Vermont is the most rural state in America with no cities over 50,000 population and a culture emphasizing small-town community, environmental stewardship, and fierce independence. The state was an independent republic from 1777-1791 before joining the Union as the 14th state—the first added after the original thirteen colonies.

Geography & Climate

Vermont features mountains, valleys, and forests. Climate is humid continental with cold, snowy winters and warm summers. Major features include:

  • Highest point: Mount Mansfield (4,395 ft), highest in Vermont
  • Major waterways: Lake Champlain, Connecticut River, Winooski River
  • Green Mountains: Forested range running north-south through state
  • 78% forested—among most forested states
  • Long Trail: 273-mile hiking trail predating Appalachian Trail

Maple Syrup Capital

Vermont produces more maple syrup than any other U.S. state, accounting for approximately 50% of national production with over 2 million gallons annually. Maple sugaring is deeply embedded in Vermont culture and economy. Every spring (typically March), when daytime temperatures rise above freezing while nights remain cold, sap flows in sugar maple trees. Sugarmakers tap trees, collect sap (98% water, 2% sugar), and boil it down—requiring about 40 gallons of sap to produce one gallon of syrup.

Traditional methods used buckets hanging from taps to collect sap, transported by horse-drawn sleds to sugarhouses. Modern operations employ tubing systems connecting thousands of trees directly to collection tanks, and reverse osmosis to remove water before boiling, improving efficiency. However, many small producers maintain traditional practices, and sugarhouses welcome visitors during "sugaring season" to watch boiling, taste samples, and buy fresh syrup. Vermont maple syrup is graded by color and flavor—from Golden (delicate) to Very Dark (robust).

Climate change threatens maple syrup production as warmer winters and unpredictable temperature swings affect sap flow. Vermont's maple industry represents not just economics but cultural identity—maple leaf on state quarter, maple-themed festivals, and syrup as Vermont's most iconic export. The state strictly regulates "Vermont maple syrup" labeling to ensure authenticity, protecting the brand's premium reputation.

Fall Foliage Tourism

Vermont's autumn foliage is legendary, attracting "leaf-peepers" from around the world. The state's hardwood forests—sugar maples, red maples, oaks, birches, and beeches—create spectacular color displays peaking typically late September through mid-October. The combination of cool nights, warm days, and dry weather produces the most vibrant colors as chlorophyll breaks down revealing red, orange, and yellow pigments.

Scenic drives through Vermont during foliage season offer breathtaking views. Route 100, running the length of the state through the Green Mountains, is particularly spectacular. Covered bridges, white-steepled churches, red barns, and small villages surrounded by blazing autumn forests create quintessential New England scenes. Tourism during foliage season is vital to Vermont's economy, with hotels, inns, and restaurants booked months in advance.

Vermont carefully manages tourism to preserve character—banning billboards statewide (one of four states with complete bans), limiting chain development, and emphasizing local, sustainable tourism. This approach maintains the rural charm that attracts visitors while generating essential revenue for small communities. Foliage tourism represents Vermont's ability to market natural beauty while protecting what makes Vermont special.

Ben & Jerry's & Local Food

Ben & Jerry's, founded in Burlington in 1978 by Ben Cohen and Jerry Greenfield in a renovated gas station, became an iconic Vermont brand. Starting with a $12,000 investment and correspondence course in ice cream making, they built an empire known for inventive flavors (Cherry Garcia, Chunky Monkey, Phish Food), creative names, and social activism. Ben & Jerry's championed progressive causes including environmentalism, fair trade, and marriage equality before being acquired by Unilever in 2000, though maintaining independent operations.

Ben & Jerry's factory in Waterbury offers popular tours where visitors see production and enjoy free samples. The "Flavor Graveyard" memorializes discontinued flavors with humorous tombstones. The company exemplifies Vermont values—quality local ingredients (Vermont dairy), environmental responsibility, and using business as force for social good. Though no longer Vermont-owned, Ben & Jerry's remains deeply associated with Vermont identity.

Vermont's local food movement extends beyond ice cream to cheese (Cabot Creamery cooperative, Vermont artisan cheeses), craft beer (hundreds of breweries including Magic Hat, Long Trail), cider, and farm-to-table restaurants. Vermont passed GMO labeling laws and promotes sustainable agriculture. Farmers markets, CSAs (Community Supported Agriculture), and direct farm sales are widespread. This commitment to local, sustainable food reflects Vermont's environmental values and supports small farms maintaining working landscapes.

Skiing & Winter Recreation

Vermont is the birthplace of American skiing, with the first ski tow in North America installed in Woodstock in 1934. The state developed as a major ski destination with resorts including Stowe ("Ski Capital of the East"), Killington (largest ski area in Eastern U.S.), Sugarbush, Stratton, and others. Vermont's Green Mountains may lack the elevation of Western ranges, but consistent snowfall, accessible terrain, and New England charm attract millions of skiers annually.

Stowe, at the base of Mount Mansfield, epitomizes Vermont skiing—challenging trails, historic lodges, and picturesque village. The area has hosted World Cup races and Olympic training. Cross-country skiing and backcountry skiing are popular, with the Catamount Trail traversing Vermont's length. Ice skating, snowshoeing, and winter hiking draw outdoor enthusiasts to Vermont's snowy landscapes.

Skiing faces climate challenges as warming reduces snowfall and shortens seasons. Vermont resorts invest in snowmaking technology, but warmer winters threaten the industry's viability. The ski economy employs thousands and generates hundreds of millions annually, making climate adaptation crucial. Vermont balances ski industry needs with environmental protection—some resorts emphasize sustainability through renewable energy, conservation easements, and limiting development.

Progressive Politics & Bernie Sanders

Vermont has a reputation for progressive politics and independent thinking. Bernie Sanders, longtime Vermont Senator and two-time Democratic presidential candidate, embodies Vermont's political culture. Sanders served as Burlington mayor (1981-1989), U.S. Representative (1991-2007), and U.S. Senator (2007-present), the longest-serving independent in congressional history. His democratic socialist platform—Medicare for All, free college, wealth redistribution—resonated nationally, particularly with younger voters.

Vermont was the first state to legalize civil unions for same-sex couples (2000) and the first to legalize same-sex marriage through legislature rather than court ruling (2009). The state passed single-payer healthcare legislation (though implementation proved financially unfeasible) and decriminalized marijuana early. Vermont has no death penalty, strict gun control by rural state standards, and progressive environmental laws.

However, Vermont's progressive image contrasts with its demographic homogeneity—Vermont is the second-whitest state (94%), creating tensions around racial justice, inclusion, and whether progressive policies translate to diverse populations. Vermont's small population and town meeting democracy foster civic engagement but also insularity. The state's independent streak is bipartisan—Vermont elected Republican governors while sending Sanders to Washington, reflecting pragmatic independence over strict ideology.

Major Cities & Towns

Burlington

Population: 44,743
Metro Area: 225,562
Largest city, University of Vermont, Lake Champlain, Church Street marketplace

South Burlington

Population: 20,292
Suburban, commercial center, residential growth

Rutland

Population: 15,807
Marble quarrying heritage, western Vermont hub

Essex Junction

Population: 10,761
Burlington suburb, family-oriented community

Montpelier

Population: 7,855
State capital, smallest state capital in U.S., walkable downtown

Brattleboro

Population: 7,016
Arts community, Connecticut River, southern Vermont

Counties

Vermont has 14 counties. Major counties include:

Chittenden County
Pop: 169,869
Rutland County
Pop: 58,320
Washington County
Pop: 58,634
Windsor County
Pop: 54,726
Franklin County
Pop: 50,336
Windham County
Pop: 45,791
Bennington County
Pop: 35,802
Addison County
Pop: 37,363

Interesting Facts

🍁 Maple Syrup Leader

Produces 50% of U.S. maple syrup—over 2 million gallons annually

👥 Second-Least Populous

Only 647,000 residents—only Wyoming has fewer people

🏛️ Smallest Capital

Montpelier has only 8,000 people—smallest state capital in America

🍦 Ben & Jerry's

Founded in Burlington 1978—iconic socially conscious ice cream brand

🎿 Birthplace of U.S. Skiing

First ski tow in North America installed in Woodstock, Vermont (1934)

🍂 Fall Foliage Capital

Legendary autumn colors attract millions of "leaf-peepers" annually

🌲 Most Rural State

No cities over 50,000; most rural state in America by various metrics

🏔️ Green Mountains

Named from French "vert mont"; heavily forested range through state

🗳️ Bernie Sanders

Longest-serving independent in Congress; shaped progressive politics nationally

🏳️‍🌈 Marriage Equality Leader

First state to legalize same-sex marriage via legislature (2009)

🚫 No Billboards

One of four states banning billboards statewide—preserves scenic beauty

🏞️ Long Trail

273-mile hiking trail (1910)—oldest long-distance trail in U.S., predates Appalachian Trail

🧀 Cabot Cheese

Farmer cooperative since 1919; award-winning Vermont cheddar

🌉 Covered Bridges

Over 100 historic covered bridges—picturesque symbols of Vermont

Neighboring States

Vermont shares its northern border with Quebec, Canada.

Compare Vermont

Compare Vermont with other states by population, area, economy, and demographics.

Compare with Other States